Showing posts with label Dr. William Glasser. Show all posts
Showing posts with label Dr. William Glasser. Show all posts

Monday, August 6, 2018

I Know How To Practice Perfectly


Finally!!!
Judith Ashley is the author of The Sacred Women’s Circle series, romantic fiction that honors spiritual practices that nourish the soul and celebrates the journey from relationship to romance.
What we’ve covered:
Your Expectations of yourself are positive.
Your Motivation is internal.
Your Image of yourself is congruent with your expectations.
Your Direction has specificity.
Your Control takes the form of personal responsibility for your choices and actions.
Today we’re talking about Self-Discipline. Neither Dr. Denis Waitley nor Dr. William Glasser see self-discipline as a demanding, harsh “make yourself” do it practice.
Waitley talks about self-discipline as internally practicing those attributes you need to be successful.
Glasser talks about self-discipline being a behavior we choose that helps us be successful in our endeavors.
Perfect Practice is not only about practicing – it’s about Perfect Practice. And, where can we engage in Perfect Practice? In our creative minds.
If you follow any sport you’ll see the athlete, before they take that shot, throw that picture, swing that bat, shoot down the ski slope or take to the ice, go within where they “see” or imagine themselves perfectly performing. In their imaginations they never fall, miss a shot or fail.
Dr. Waitley tells the stories of POW’s, musicians, Olympic athletes and astronauts using Perfect Practice. These stories are amazing and I encourage you to either purchase Dr. Waitley’s book or audio program to hear the details.
In his book Positive Addiction, Dr. Glasser writes about people who use a positive behavior over and over and over until they have the same physical withdrawals a drug or alcohol addict has. One of the things I learned when reading this book was that we can replace a negative addiction with a positive one.
To master the quality of self-discipline, we practice being successful. We see ourselves engaged in the activity whether it is on the tennis court or leading a seminar. We visualize ourselves on the clay or grass court, on the stage at the podium. We mentally practice our backhand, our serve, we see ourselves engaged with the audience, our voice and gestures adding to the content of our presentation. We may even sit in the stands and visualize ourselves on the court, making every serve, returning every shot. We may stand on the stage, behind the podium while mentally running through what we want to say.
And in that mental moment before it becomes our physical moment, we see ourselves at our best, matching that self-image we have of ourselves. It isn’t about practicing, it’s about Perfect Practice. And, it’s about liking ourselves just as we are while still striving to improve.
Next week? Do I “esteem” the person I see in the mirror?
If you are interested in learning a simple process to find solutions to issues that are interfering with the quality of your life, check out my latest non-fiction book Staying Sane in a Crazy World.

Available Now!
Do you ever feel as if the world around you is tumbling out of control and there is nothing you can do to make your world a better place?

Do you ever wish there was?

Staying Sane in a Crazy World may help guide you toward stopping the tumbling and choosing how to take effective control of your life.

The reality is there is no One answer that fits all but we each have Our answer.

In this short guide, Judith Ashley leads you through a straight-forward process that allows you to find Your answers. Answers you’ll use to craft a Personal Staying Sane Plan that will help you regain and keep your balance whenever the world around you is out-of-whack.

Staying Sane is now available at your favorite e-retailer.

Learn more about Judith's The Sacred Women’s Circle series at JudithAshleyRomance.com

Follow Judith on Twitter: JudithAshley19

Check out Judith’s Windtree Press author page.

You can also find Judith on FB! 
© 2018 Judith Ashley

Monday, July 9, 2018

I Want To Do It!

Available Summer 2018
Judith Ashley is the author of The Sacred Women’s Circle series, romantic fiction that honors spiritual practices that nourish the soul and celebrates the journey from relationship to romance.
Last week we looked at your self-expectancy. Now you’ve taken a look at the task and decided “I Can Do It.”
What comes next? Do You Want To Do It?
Knowing you can do it and wanting to do it are two very different things.
It’s easy when you know you can do it and want to do it – in fact that combination is very energizing.
As an author I know I can write books and I want to write books – so I have. I don’t need someone else telling me I can do, although encouraging words are always welcome.
I’ve studied both Dr. Denis Waitley and Dr. William Glasser who have similar points of view on “Motivation” in that both believe and demonstrate that we are internally motivated. In reality no one can make us do anything we truly don’t want to do. People die every day rather than give up their autonomy, independence or (you fill in the blank).
Of course not everyone has a cause they would die for or that they know they would die for. In my previous life as a child protective service worker and as a private geriatric case manager, I did put myself at risk on more than one occasion to protect the vulnerable.
In fact Chapter One in Lily: The Dragon and The Great Horned Owl is based on a real life experience in my CPS days. And I was threatened and I did have PTSD, nightmares, etc. I did have my routine that helped calm the terror and allowed me to go back to bed.
Back to our everyday kind of motivation. The reality is we do things we don’t want to do or don’t like to do for very specific reasons. Some of them are:
Someone we know, love, care about wants us to do it.
We don’t want to live with the consequences.
We fear the consequences.
It’s who we believe we are or what we are meant to do.
If you are fearless, you won’t pay taxes because you don’t care if you go to jail. 
You won’t do what someone you love or care about wants because you don’t care if they are unhappy, upset, angry or even leave you.
You won’t clean house because you don’t care if you live in filth.
And you do make the choice to do many things you don’t like or want to because it is who you are – what you expect of yourself.
And that ties into next week’s topic “Self-Image.” See you then!
Available Now!
If you are interested in learning a simple process to find solutions to issues that are interfering with the quality of your life, check out my latest non-fiction book Staying Sane in a Crazy World.

Do you ever feel as if the world around you is tumbling out of control and there is nothing you can do to make your world a better place?

Do you ever wish there was?

Staying Sane in a Crazy World may help guide you toward stopping the tumbling and choosing how to take effective control of your life.

The reality is there is no One answer that fits all but we each have Our answer.

In this short guide, Judith Ashley leads you through a straight-forward process that allows you to find Your answers. Answers you’ll use to craft a Personal Staying Sane Plan that will help you regain and keep your balance whenever the world around you is out-of-whack.

Staying Sane is now available at your favorite e-retailer.

Learn more about Judith's The Sacred Women’s Circle series at JudithAshleyRomance.com

Follow Judith on Twitter: JudithAshley19

Check out Judith’s Windtree Press author page.

You can also find Judith on FB! 
© 2018 Judith Ashley

Monday, February 5, 2018

A month of love: Writing


February: month of love.

A core theme in my stories is

When in Doubt, Choose Love and Light

I love writing stories where the characters find their way past challenges of their own making as well as those that pop up in their path. At some point both the hero and the heroine must make a choice and both have risks and possible heart-ache.


But as much as I love writing romance stories I also love teaching people about Dr. William Glasser's Choice Theory and how to use it and the concepts inReality Therapy to create the life they want for themselves.

Because of that desire, I’ve melded my two loves and have branched out into non-fiction. Staying Sane in a Crazy World is the first of three non-fiction books I plan on publishing this year along additional fiction books.

Every Monday during the month of February I’ll be sharing something I love about my life. In case you haven't figured it out, I love to write and teach!

What do I love about writing?

A large segment of the population who sees me for the first time sees me as “old” and while I don’t feel particularly older than say 35 – 40, the calendar would add several decades to those numbers. What that means is I’ve lived a rich and varied life. I’ve experienced tragedy and born witness to man’s inhumanity to man in my decades in social service work.

Because of my own experiences and my witnessing of others, I’ve a treasure trove of information I can share through my stories. It is my time to speak up, speak out and through my books share the lessons I’ve personally learned as well as the one’s I’ve seen other people learn.

Here are two opportunities for you to experience what I mean when I write about sharing life lessons through my writing.

When you sign up for my mailing list, you will receive a link to download your free digital copy of Lily: The Dragon and The Great Horned Owl.

Go to JudithAshleyRomance.com and sign up for my occasional newsletter“Connections.”

Follow the prompts to download your own digital copy of the first book in The Sacred Women’s Circle series.

And if you want to check out my non-fiction? Click on this link and leave your first name and email address, I will send you a Free Copy of Staying Sane in a Crazy World as soon as it is ready for publication. It isn’t a long book, under 10K words but it is chock full of information and ideas about how you can create your own personal Staying Sane Plan.


What’s the catch? I’d appreciate your writing a review and even telling your friends about it but other than that, no catch.

Here’s the link again.

While you will be signing up twice, you will not get duplicate emails from me because I use ConvertKit. But be sure to use the same email address.

Learn more about Judith's The Sacred Women’s Circle series at JudithAshleyRomance.com


Follow Judith on Twitter: JudithAshley19

Check out Judith’s Windtree Press author page.

You can also find Judith on FB! 


© 2018 Judith Ashley

Monday, December 18, 2017

Sharing a chapter from Diana

There is at least once in our lives a time when we come to a crossroad, a defining moment to change ourselves and our future. Diana has reached that moment. A moment of true conflict. If she stays in her loveless marriage, her envy and jealousy will destroy her relationships with The Circle. If she leaves, she faces a crisis in her own life of another kind. She has lived virtually all of her forty years as a reflection of what someone else wants her to be. Who is she? The real Diana? Finding the answers to that question starts with admitting the truth about her life now.

Kinslow, Ireland


Winter Solstice

Diana Pettybone sank onto the wide stone window sill at The Manor, the castle-like home of her friend and circle sister, Elizabeth. Outside the winter sun shone brightly, its rays streaming in the mullioned glass. It was a beautiful day for a wedding, but a disastrous day for her marriage.

Her tears drenched the silk robe pulled tight. She shook with silent sobs, her broken breathing the only sound. Shivering, she shifted, set her feet on the sill, her arms clutched her knees as she rocked slowly like a winding down pendulum, lost in a world of darkness. The clock on the mantle chimed the hour, the sun’s rays flashed through the window like shafts of lightning.

Her rocking eased, her tears slowed. Diana leaned her forehead against the glass, her gaze unseeing. She was hollow inside but not empty. The echoes of her envious, jealous, covetous thoughts feeding the self-loathing oozed into every cell as she searching for answers.

There were none.

Or perhaps she was blind.

Emotional exhaustion did that; immobilized the brain. Hers seemed unable to quit its painful thoughts, unable to give her any peace.

She hated the words that flashed through her mind, the envy that ate at her heart, the jealousy that sucked up her energy, the covetousness that stabbed at her soul. What else could she do other than what she’d been doing?

Every alternative had its own pain.

She rubbed her forehead against the cool glass, trying to ease the pounding in her head, to wipe the jealousy from her mind.

It did not work.

Instead she found shivers of emotion striking like lightning; the hated words an endless tape in her mind.

The clock on the mantle chimed the half hour. Diana sat on the stone sill, in this small sitting room in her friend’s home, her head bowed in futile repentance. A knock on the door, a voice calling to her; in her misery she did not answer. How can I face the woman on the other side of the door?

The clock on the mantle chimed the hour. Too exhausted to cry or rock, Diana stilled, leaned back against the window’s casing, prepared to face her personal nightmare; she’d be left with nothing if she didn’t find a way out of this morass. I’ll lose my best friends, my sacred women’s circle, if I don’t find the way out of my loveless, toxic marriage.

The idea of leaving had been on her mind a dozen maybe even a hundred times—but she stayed.

It was her choice, therefore her fault she remained with Dennis. A dark, humorless chuckle escaped as she reviewed the remnants of her reasoning.

No one in my family ever divorced. What a scandal that would be, especially when my parents had warned Dennis was not worthy of me. How ironic since I was and still am the daughter who never did anything right. And Bill? He needed - still needs a father, doesn’t he? Lastly I was raised in the Catholic Church and taught divorce was not an option.

Diana sat, her arms now wrapped around her knees, her eyes gritty from tears. Although bathed in the rays of the sun, her desolation wrapped her in darkness. Her head thundered, sparks of a sharper pain skittered across her scalp. Bands of steel in her shoulders and neck spasms added their unrelenting hold to her suffering.

She rolled her neck and shoulders, willing the stiffness away. I have to find a way, a way past this all-encompassing despair, this resentment so strong it’s only a matter of time before it consumes me and everything, everyone I love is lost.

It wasn’t just her circle sister Elizabeth’s wedding this morning that sparked her misery. Lily, the first in The Circle to marry, and her husband Jackson were celebrating their six-month anniversary today. Even after six months, their joy easily matched that of the newly-weds, Elizabeth and Michael. Since her arrival ten days ago and especially since Dennis’s three days ago, she’d had no relief. No relief from seeing their joy, no place to evade their happiness. Day in and day out she’d been faced with the reality of her marriage: empty, loveless, painful and more than that, toxic.

Once again she asked the questions that seemed to have no answer.
“What’s wrong with me? Why can’t I have a loving marriage?”

Diana slowed her breathing and consciously challenged her physical and emotional exhaustion. I want to move past this debilitating pain and incapacitating fear. She breathed deeply, a cleansing breath, breathed a second and yet a third time. If I want my life different, I must act and act now while I have this window of time to think, to choose, to plan. Her heart raced.

Anticipation? Dread? She didn’t know.

Slipping off the sill, she braced her arms on the stone ledge and waited for her legs to stiffen. Her attention focused on the small sitting room that had become her sanctuary, her haven. Restless, she paced around the room, blew out a guttering candle, and watched the thin spiral of smoke from the wick as it disappeared into the air leaving behind a trace of bayberry. Calmer now, she turned, taking in the details of the room. Her gaze paused on her Winter Solstice altar, on a stack of three books she was reading, and on the low table in front of the fireplace where her women’s circle’s Solstice gift lay: a starter set of Tarot cards.

Diana crossed the room to the chair by the fireplace, lifted the multi-hued green wool throw off the back and wrapped herself in its warmth in an effort to chase away the bone-deep cold, a residue from her storming emotions. Easing down to sit cross-legged on the rug in front of the hearth, she took the poker from the rack and stirred the embers. Bit-by-bit she added small pieces of kindling, blowing softly on the glowing light until the fire came back to life. Between the wool and the blaze the marrow of her bones warmed. She stared into the flames, blanking her mind in a short reprieve.

I have this small window of time to sort things out. Once home in Fremont my daily life, responsibilities, expectations, and Dennis will impinge upon my time.
It was dramatic to think now or never but those words rang clear, like a bell ringing in a pristine-dark night one can hear for long moments after it stops.

What do I want?
A loving, respectful marriage, a husband who is faithful to me, the passion Lily and Elizabeth have in their marriages, someone to look at me as if I am his world. I know what I want. So, what must change for me to have a loving, respectful, safe relationship in my life?

That was her question. Simple. Clearly stated.

The answer obvious.

Her husband, Dennis, was the main stumbling block to having the marriage she wanted. Yes, there were other issues: she just turned forty and finding someone else was daunting in and of itself; there were Bill and her parents; there was her Catholic upbringing. But in the end, being married to Dennis was the biggest obstacle.

Diana sat and watched the flames dance, their red, orange, and blue colors melding, flowing together.

One truth: Bill is gone. A sophomore in college he was building a life on the East Coast and it was time to let him go.

A second truth: I’m no longer Catholic. Over eight years ago she’d joined this women’s circle. Together they had crafted a spirituality with a foundation built on the “old ways” of earth-based religions. Their ceremonies brought peace and joy to her heart. Lily, a member of her women’s circle and one of her closest friends, saw today as the beginning of a new year. As a rule in pagan traditions, it was Samhain. I haven’t really thought about it, even after all this time, but maybe Winter Solstice is a new beginning for me, too.

A third truth: My parents, even now in their seventies, will surely criticize me if I leave Dennis whether by separation or divorce. But it would be nothing new. When have they ever praised me, been please with me, approved? I can’t remember a time. Her posture slumped. Their disapproval is still painful. Determination straightened her spine. While their disapproval is still painful, Dennis’s on-going infidelities are intolerable.

The Deck I Used
Diana stood and looked around the room seeing the light from the sun make mullioned window patterns on the dark carpet, seeing the flickering from the fire dance on the walls, seeing The Tarot cards beckon to her.

In her circle, Hunter, Sophia, and Gabriella used The Tarot cards regularly and even Lily, Elizabeth, and Ashley used other kinds of divination cards. She participated in group readings but had never attempted her own reading. Until this gift she’d not even owned a deck. As a beginner, she appreciated the meanings were printed on each card to help a novice discern more easily what the cards were saying.

I know the basics: have a question in mind and concentrate on it as I shuffle the deck, and lay out the cards. What would it hurt? It would be doing something different. Actually for me it would be doing something very different. She smiled as tingles of excitement skittered across her skin.

Diana padded to the table and sat facing the fire. The cards like a siren, called her to take a chance, to dash herself on the rocks in order to break free, to find a new way forward. She reached behind her for a pillow off the couch and tucked it under her. Her fingers slipped around the box drawing it closer. As she opened it and took out the deck, wisps of anticipation snaked up her spine.

I have to have a question. Her brow furrowed in thought. The feelings of anticipation evaporated; hopelessness slithered in. This is so dumb. What am I doing? She started to put the cards back in the box.

A knock on the door.

Dennis’s voice snarled, “I know you’re in there, Diana. What the hell are you doing?”

The door knob rattled as he tried to push his way in. She sat in silence unwilling to acknowledge him. Her heart pounded, her hands dampened, her breath locked in her lungs.

“You’ll pay for this little escapade! Oh, hi there, Montgomery.”

Diana marveled at how quickly Dennis could flip the switch and change. His bonhomie was evident in his tone as he engaged Jackson. She heard Jackson’s deep voice but he was too far away from the door to make out his words.

“Just checking on Diana. Nothing to worry about, I can assure you.”

She listened as Dennis’s now jovial voice dimmed, signaling he was moving away. Her heart slowed, she wiped her hands on the throw, her lungs gasped for air.

Her hands shook as she put the cards back on the table and took a deep breath.
I want my life to be different, to have a man who loves me, respects me, and is faithful. Show me the way.

Her hands grappled with shuffling the new deck of cards. Show me the way.

Her hands grasped the cards more confidently as she shuffled them a second time. Show me the way.

Her hands easily shuffled them a third time as she chanted under her breath, “Show me the way.”

Judith is the author of The Sacred Women’s Circle series, romantic fiction that honors spiritual practices that nourish the soul and celebrates the journey from relationship to romance.
Your free copy of Lily: The Dragon and The Great Horned Owl is waiting for you.
Go to JudithAshleyRomance.com and sign up for my occasional newsletter “Connections.” 

Follow the prompts to download your own digital copy of the first book in The Sacred Women’s Circle series.


Learn more about The Sacred Women’s Circle series at JudithAshleyRomance.com

Follow Judith on Twitter: JudithAshley19

Check out Judith’s Windtree Press author page.

You can also find Judith on FB! 


© Excerpt from Diana 2014 - Judith Ashley

Monday, November 27, 2017

Use Men As An Example?

Judith is the author of The Sacred Women’s Circle series, romantic fiction that honors spiritual practices that nourish the soul and celebrates the journey from relationship to romance.
I attended an event in September that had some Very Slow time and me, being me, I got out my pen and paper and made notes about topics for my October, November and December blog posts. So here I am writing the last post for November. My note?
Use men as example. OMG, what did I mean when I wrote down those four words? At first I thought I just wasn’t reading it correctly. After all, it was at the end of the page and written over something printed.
Then I realized my note to myself wasn’t just about men. It was about wanting to change our partners, make them different, mold them into something better.
Again, my work with Dr. William Glasser comes in handy. A concept we work with: The Only Person We Can Control Is Ourself.
Some people argue that isn’t true but if we look at the concept, really look at options, we know it is true. If we are controlled by others, we would always do what they say. There are instances where, when a gun was put to their head, some took the bullet rather than comply with the request.
Most relationships end because one person was unable to change the other person. When the bloom is off the romance, when the bills come in, when life is hard, when the children are sick and the roof leaks—the relationship is stressed and that’s when we more clearly see the “flaws” in each other.
The reality he never cooks doesn’t matter until the day you and two kids huddle in bed. You each have your own bucket to puke in because the toilet is too far away. “Where’s dinner?” he asks coming in the door. Your stomach roils at the thought of food, both kids are down to dry heaves. “What am I going to eat?”
She loves to shop and you love to see her in a great new outfit but then the company downsizes and you are out of a job. Oh, but we have savings, she says. “It’s going to be okay. You’ll get another job --- and there was this great 50% off sale. I saved us $150.00!!!
These may seem like extreme scenarios but I lived one of them and it wasn’t about shopping.
In Ashley when she’s diagnosed with recurrent breast cancer, the “in sickness and in health” vow in her marriage is broken. Her husband leaves and does not take the three children, and does not pay the bills.
It is pointless to try to change someone else. People die every day for a cause or religion they believe in. Just think suicide bomber.

The only person’s behavior we can change is our own. And when we focus on unconditionally accepting, supporting and loving ourselves all of our relationships benefit.
And one last thought: while we cannot change someone else, they may make a decision to change on their own. In Diana we see the inner workings in an abusive marriage. Diana does not immediately leave when her marriage is in trouble. Nor does she file for a restraining order or divorce. Numerous decisions in her life were made in order to please her parents and then her husband. Who is she in her own right? Until she finds that part of herself she’s frozen in time unable to stay in a soulless marriage but unable to move on.
Until we unconditionally accept, support and love ourselves, our relationships will never be as rich and fulfilling as they could be. And coming to love and understand ourselves opens up doorways to other relationships of which we could only dream.
I’ll end this post with repeating a truth from the air travel industry. “Put on your oxygen mask before you help others with theirs.” That is at the core of unconditionally loving ourselves. “We take care of ourselves first so we have something to give to others.”
Your free copy of Lily: The Dragon and The Great Horned Owl is waiting for you.

Go to JudithAshleyRomance.com and sign up for my occasional newsletter “Connections.” 

Follow the prompts to download your own digital copy of the first book in The Sacred Women’s Circle series.


Learn more about The Sacred Women’s Circle series at JudithAshleyRomance.com

Follow Judith on Twitter: @JudithAshley19

Check out Judith’s Windtree Press author page.

You can also find Judith on FB!

Monday, November 20, 2017

Who Comes First?

Judith is the author of The Sacred Women’s Circle series, romantic fiction that honors spiritual practices that nourish the soul and celebrates the journey from relationship to romance.
Who comes first?

If we don’t unconditionally accept, support and love ourselves, putting someone else’s needs ahead of our own is at best challenging and at worst impossible.

And, even when we do love ourselves, depending on what is asked of us? 

Well, that can bring a different challenge.

Friends grow and change, get married, move—each of those life events means changes on some level in our lives.

In my case I’ve two long-time friends who have dementia. As their memory diminishes and our shared adventures fade, it is even more important for me to stay in a neutral place, to ask myself what can I do to unconditionally support and love them through this phase of their lives.

My choices are made taking into consideration where they are in their life journey. I accept there isn’t anything I can do to change their situations. Their brains are damaged.

In all of my books, I show women who unconditionally accept each other –foibles and all.

At some point in their story, each woman faces a choice that will be life altering (and some face those decisions more than once).

What is important is they are not alone.

The Circle is there. The Circle offers them a haven and support. The Circle does not have an expectation for what their members Will Do or Must Do but, instead waits to support what each woman decides to do.

Do they wait in silence? Sometimes.

But they will also offer a perspective, usually in the form of a question.

A favorite question I use that I learned as a student of Dr. William Glasser’s Choice Theory, Reality Therapy and Lead Management is “If there was a way to ???? and ???? would you be interested in  exploring that?”

Elizabeth is asked “If there was a way to marry Michael in Ireland and stay in The Circle in Fremont, OR would she be interested?”

When Logan does not want to see her mother, Hunter is asked what is more important, knowing her daughter is safe and protected or being there with her?


Sophia is a widow who falls in love with Cam Mitchell who works in law enforcement. Her question? Is it better to live with love in the Now than to live without love into the future?

It isn’t that when the question is asked each woman automatically is clear on the answer.

Doubts surface. Questions that start with words like “But— How” are asked. Because they have the support of their Circle Sisters, they find a way past the doubts and fears!

One of the things I’ve learned in my own life and in writing these stories is that there are times when we need to focus on the What and trust that the How will reveal itself.

Your free copy of Lily: The Dragon and The Great Horned Owl is waiting for you.

Go to JudithAshleyRomance.com and sign up for my occasional newsletter “Connections.” Follow the prompts to download your own digital copy of the first book in The Sacred Women’s Circle series.


Learn more about The Sacred Women’s Circle series at JudithAshleyRomance.com

Follow Judith on Twitter: @JudithAshley19

Check out Judith’s Windtree Press author page.

 You can also find Judith on FB!